
What I may look like if I am in a funk
Last week saw me gradually get stuck in a funk. I think that it got started when I was working some crazy hours at the beginning of the week, only to find out that what I was working on was not as important as I was lead to believe. The funk really hit its peak Sunday evening when I was really not that fun to be around.
Monday morning it was the same thing. I was snappy and was able to get motivated at all when I sat down at my desk. I tried to take an early lunch and that break worked a little, but the thing that worked the best was getting my ass kicked at the gym at the end of the day. I am working on a Nike+ coach program so I figured that something like hitting the gym would work out well.
As I sat down to write this I checked out what some of the how-to sites had to say about getting yourself out of a bad mood. None of them really gave me any good info, to me it sounded too generic and I am not sure how it helps anyone. When I am in a funk, a mood, or generally down, I find it best to talk to someone and get it out there. Sometimes though I am not even really sure why the funk is there in the first place. It is at those times that I can sometimes just take some me time. Get away from everyone and spend some time by myself, doing nothing.
This time that didn’t work either.
That is why I hit the gym, sweating it out, pushing for that extra 1/4 mile was huge in me getting out of the funk. Sometimes you may feel that it really doesn’t matter if you are in a bad mood, but it really affects everything and everyone around you. On my way to work Monday morning I knew that I had to do something to snap out of it before I went home, and the gym was the perfect thing to work this time.
When I got home, made supper and went to bed I was all ready to make up for the lack of productivity that struck me on Monday.



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